Renew Your Mind 

is an organisation established to address the holistic needs of the individual and institutions (e.g. churches, companies, schools, prisons, etc). These needs include, physical, psychological, emotional and spiritual. This position comes from a recognition that the individual is both multifaceted and interconnected and that issues in one area will invariably affect the others. 

Renew Your Mind 

The organisation was established to address the holistic needs of the individual and institutions (e.g. churches, companies, schools, prisons, etc). These needs include, physical, mental and spiritual. This position comes from a recognition that the individual is both multifaceted and interconnected and that issues in one area will invariably affect the others. 

 
'Renew Your Mind's’ Depression & Anxiety Recovery and Stress Management programmes provide you with practical, evidence-based resources for making lasting positive lifestyle changes to improve physical health, optimise mental functionality and performance, and discover keys to lasting emotional and spiritual well-being.  
 
Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. 
 
Weight loss

Meet the Team 

Venrease Sturlong is an educator for over 10 years and a lifelong learner. His passion is psychology, where he holds a Bachelor of Science Honours Degree and certificates in mental health first aid and assistant psychology. He is also a Level 3 Personal Trainer and Fitness Coach. 
 
He loves to research, with his special area of interest being neuroscience and the impact of lifestyle choices on the brain and mind. Venrease has authored a number of presentations and teaching materials, which include ‘Change Your Mind, Change Your Life’, Psychology for Success, Brain Boost: Keys to Optimal Mental Health, Mind-Gut Connection, Unshackle the Stress, REBOOT: Depression & Anxiety Recovery and an adult training course in Memory Skills. 
 
He also tutors students in A-Level Psychology and Sociology, as well as serving as an AQA Examiner for the past 5 Years. 
 
Sandra Sturlong is a Senior Quality Assurance Officer, currently working in the Pharmaceutical sector. She holds and Bachelor of Science Honours Degree in Applied Chemistry and a Master of Science Degree in Integrated Environmental Control. 
 
However, her passion is in the Culinary Arts, where she is certified as a Nutrition and Weight Management Advisor and runs cooking classes in her local community. 
 
Along with other committee members, she is involved in successfully organising and implementing at least three (3) Health Fairs annually in and for the community. 
 
 
 
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