We now know that 'genetics load the gun but lifestyle pulls the trigger'. Lifestyle factors have a powerful effect on multiple brain and body systems. Our services provide practical ways for all to benefit by using lifestyle as treatment:
Bespoke Health Talks
Health & Lifestyle Coaching
Tailored Presentation Materials & Programmes
Renew Your Mind provides Bespoke Talks to institutions such as schools, prisons, churches and corporate businesses that will inspire and help you learn and implement simple but powerful strategies to transform your life. These include how to:
Improve memory, learning, and mood
Tips to manage stress and optimise performance
Lower risk of Alzheimer’s and dementia
Achieve and maintain a healthful weight without severe diets or fads
Minimise your risk for common lifestyle diseases
Health and Lifestyle Coaching "If you want changes, we can take you from supermarket to plate. This is where we work with individuals educating them on some basic food choices, we make from our supermarket shelves to planning, preparation and partaking of a delicious and nutritious meal."
Renew your Mind has a series of presentation materials called ‘Life Harmony’ which provide you with practical, evidence-based resources for making lasting positive lifestyle changes and improving physical, mental, and spiritual health. These include:
Renew Your Mind,
Transform Your Life
This seminar looks at the Brain, Depression, Alzheimer’s, Stress and the Mind-Body Connection.
Is No News
Really Good News
This seminar focuses on common lifestyle illnesses and the implementation of healthful choices to prevent or reverse these maladies.
Life or Death:
Choosing Better Health
In this seminar we look at positive steps we can take in our diet to starve cancer, reverse diabetes and hypertension and adopt a healthy lifestyle.
We host cooking classes and workshops for individuals and groups who want to bring about lasting changes in their lives.
Our classes explore a variety of whole-food, plant-based recipes and dishes covering the gamut of breakfast, lunch and dinner. It’s a chance to get involved, get inspired, with fabulous results showing that anyone can do it, with a little encouragement and know-how.
We offer psychology tutorials for sixth form students who need help from an experienced practitioner and AQA examiner who gets consistent A-C grades annually. His success hinges on inspiring and fuelling his students with brain hacks on how to revise, memorise, and retain the plethora of information required to successfully complete their course of study.