Venrease spoke about stress from various angles. The main takeaway I got from it is that sleep is significant. The bottom line seems to be that the better we sleep, the less likely we are to suffer from the unwanted consequences of stress and by extension physical and mental illness. Other factors that also affect stress include exercise and diet.
The presenter was knowledgeable, easy to listen to, and had excellent slides.
Coleridge Community College
"Venrease delivered a much needed seminar on stress to the staff of my school. His easy-going attitude put us at ease and his scientifically grounded and informative talk gave us clear actionable advice on how to respond to stress."
James Wyatt-Moon | 7CE Form tutor | Teacher of Physics